The individual’s belief about himself or herself, including the person’s attributes and who and what the self is.
- The Perceiver – attitudes, motives, interests, experiences, expectations
- The Target – novelty, motions, sounds, size, background, proximity, similarity
- The Situation – time, work setting, social situation
P.T.S
You might answer with “I’m a mother/father,” or, “I’m a therapist,” or maybe, “I’m a believer,” “I’m a good friend,” “I’m a brother.”
Maybe you answer with, “I am excellent at my job,” “I’m an accomplished musician,” or “I’m a successful athlete.”
Other responses might fall into the category of traits: “I’m a kind-hearted person,” “I’m intelligent and hard-working,” or “I’m laid-back and easy-going.”
These responses come from your internal sense of who you are. This sense is developed early in life, but it goes through constant evaluation and adjustment throughout the lifespan.
What is Self-Concept?
Self-concept is an overarching idea we have about who we are—physically, emotionally, socially, spiritually, and in terms of any other aspects that make up who we are. We form and regulate our self-concept as we grow, based on the knowledge we have about ourselves. It is multidimensional, and can be broken down into these individual aspects.
For example, you may have a very different idea of who you are in terms of your physical body, and who you are in terms of your spirit or soul.
- Self-Esteem
Self-concept is not self-esteem, although self-esteem may be a part of self-concept. Self-concept is the perception that we have of ourselves, our answer when we ask ourselves the question “Who am I?”
It is knowing about one’s own tendencies, thoughts, preferences and habits, hobbies, skills, and areas of weakness. According to Carl Rogers, founder of client-centered therapy, self-concept is an overarching construct that self-esteem is one of the components of it.
- Self-Image
Self-image is related to self-concept but is less broad. Self-image is how an individual sees themselves, and it does not have to align with reality.
A person’s self-image is based on how they see themselves, while self-concept is a more comprehensive evaluation of the self, largely based on how a person sees themselves, values themselves, thinks about themselves, and feels about themselves.
Carl Rogers posted that self-image is a component of self-concept, along with self-esteem or self-worth and one’s “ideal self”.
- Self-Efficacy
Self-concept is a more complex construct than self-efficacy. While self-efficacy refers to an individual’s judgments of their own abilities, self-concept is more general and includes both cognitive (thoughts about) and effective (feelings about) judgments about oneself
- Self-Awareness
Self-awareness also influences self-concept. It is the quality or trait that involves conscious awareness of one’s own thoughts, feelings, behaviors, and traits. To have a fully developed self-concept (and one that is based in reality), a person must have at least some level of self-awareness.
To read more on Self-Awareness CLICK HERE
To read more on Self-Concept Theory CLICK HERE
A Take-Home Message
In this piece, you've learned about what self-concept is (an overarching idea about who we are), how it comes about (it develops throughout the lifespan, and is most flexible in the early years), what it is related to and affected by (just about everything, but namely consumer behavior, academic achievement, career development, and culture), and whether you can do anything to change it—you can.
Our self-concept is affected by how we feel about ourselves and how we judge our abilities, competencies, and worth as a person. When we put some effort into boosting these self-evaluations, our self-concept will adjust to accommodate these changes.
We have the ability to change how we think about ourselves by working to become more like our ideal selves.
It might seem daunting to put in the effort required to revise your self-esteem and self-image, but like most tasks, getting started is the hardest part. Refer to some of the quotes above to get a dose of inspiration, or find some quotes on the subject that inspire you and keep them nearby whenever you’re in need of some motivation.
What do you think about self-concept? Do you have any other good quotes about self-concept? Do you have a developed self-concept or is it vaguer? Do you think it’s good or bad to have self-concept differentiation?
Let us know in the comments, and thanks for reading.
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